Gentle Flow Yoga

Gentle Flow Yoga

Gentle Flow Yoga

Location: Wellness Studio
Time: Monday – Friday at 1:00 pm – 2:00 pm

Gentle Flow Yoga is the perfect complement to your soak. Increasing flexibility and strength pairs well with the anti-inflammatory and muscle soothing benefits of our healing waters.

A gentle class focusing on moving from pose to pose and linking the movement with the breath. The instructor offers a variety of modifications to encourage everyone to participate. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, as well as fun and non-intimidating options for newer students. Enhance your yoga experience with a gentle soak in our geothermal soaking pools before and after your yoga session.

For all levels, beginners welcome! Mats are provided. Please wear comfortable clothing suitable for movement and stretching.

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Resort Activities

are included with your resort stay

Interested In More Resort Wellness Activities?

Breathe, flow, restore, connect and enhance your stay with exclusive guest activities- included with your stay. Whether you’re deep into wellness, or simply trying out new ways to connect with the restorative nature that surrounds our resort, these activities will leave your feeling balanced renewed.

Balancing Sound Bath
Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls.

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Forest Bathing Hike
Turn to nature and let the forest help you find a sense of renewal. Explore the forest on Reservoir Hill, breathe deep, and let the natural aroma of the San Juan Forest relieve stress.

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Aqua Yoga
Yoga In our geothermal soaking pools, where the pressure, high sodium content, and buoyancy of water provide support, simplify yoga postures, and allow deeper stretches.

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Guided Meditation
Relax into mindfulness meditation with this practice designed for beginners. You'll focus your awareness on your body and breath, to come to a place of stillness and ease. Complement your meditation with a soak in our geothermal pools before or after your session.

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Gratitude Ceremony
A Celebration of the Mother Spring. The celebration will focus on gratitude for this unique natural resource and all the healing benefits she brings.

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Aqua Sound Bathing
Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls.

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Warrior Plunge
A memorable moment for our guests that introduces you to contrast bathing. As a guided experience, it features an immersion into the San Juan River at The Plunge and allows you to channel the courage and mental strength of a fearless warrior as it invigorates your body.

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Stretch and Release
Join us for an opportunity to help ease muscle tension and promote flexibility in your muscles.

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Roll and Recover
Perfect for after a day conquering the mountains or soaking in our geothermal waters, this myofascial release activity uses an array of balls and rollers to help ease tension and facilitate the relaxation and recovery of tight, sore muscles.

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