Gentle Flow Yoga
Location: Wellness Studio
Time: Monday – Friday at 1:00 pm – 2:00 pm
Gentle Flow Yoga is the perfect complement to your soak. Increasing flexibility and strength pairs well with the anti-inflammatory and muscle soothing benefits of our healing waters.
A gentle class focusing on moving from pose to pose and linking the movement with the breath. The instructor offers a variety of modifications to encourage everyone to participate. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, as well as fun and non-intimidating options for newer students. Enhance your yoga experience with a gentle soak in our geothermal soaking pools before and after your yoga session.
For all levels, beginners welcome! Mats are provided. Please wear comfortable clothing suitable for movement and stretching.