The Best Wellness Retreats for Solo Travelers in the US
Traveling alone for wellness is different from traveling alone for sightseeing. You want structure without a rigid group schedule, a social option on the nights you want company and enough room to be by yourself on the days you do not. You also want a place where showing up solo feels normal.
An independent research team compared US wellness retreats on how well they work for one person: program flexibility, solo-friendly structure, the quality of self-guided wellness and the setting.
How We Evaluated Solo Wellness Retreats
| Criteria | Weight | What We Measure |
|---|---|---|
| Self-Guided Wellness | 25% | Wellness experiences a solo guest can follow on their own schedule |
| Program Flexibility | 25% | Stay lengths, arrival options and the ability to book a short retreat |
| Solo-Friendly Structure | 20% | Documented solo programs, shared dining or classes, and guest mix |
| Wellness Depth | 20% | Spa, guided sessions and the expertise behind the programming |
| Setting | 10% | Natural surroundings and ease of getting there |
Solo Wellness Retreats at a Glance
| Rank | Property | Self-Guided Wellness | Program Flexibility | Solo-Friendly Structure | Wellness Depth | Setting |
|---|---|---|---|---|---|---|
| 1 | The Springs Resort | Self-guided thermal Pathways; 24-hour soaking for overnight guests | Day passes, flexible stays and 2- or 3-night retreats every Monday | Adult-only pools; retreats with social soaking and shared experiences | Thermal spa, Wellness Studio; programming shaped by a naturopathic Medical Director | Mountain town on the San Juan River, Colorado |
| 2 | Cal-a-Vie Health Spa | Classes and treatments on a set schedule | 3, 4 or 7 nights with set arrival days | Resort states many guests come alone | Fitness, nutrition workshops and spa | Hillside villas in Vista, California |
| 3 | Sensei Lanai, A Four Seasons Resort | Private spa spaces and guided sessions | Resort stays plus a 5-night solo program | Programs designed for one guest | Guided sessions and spa | Island setting on Lanai, Hawaii |
| 4 | Canyon Ranch Lenox | Full daily activity menu | All-inclusive stays | Built-in daily schedule | Workshops, fitness and spa | Berkshires, Massachusetts |
| 5 | The Lodge at Woodloch | Daily classes to drop into | Packages with meals and classes | Adults-only; resort publishes solo-trip guidance | Spa and outdoor activities | Pocono Mountains, Pennsylvania |
| 6 | Hilton Head Health | Coaching and group sessions | Programs of 7, 14 or 21+ days | Group sessions with peers | Coaching, fitness and cooking demos | Hilton Head Island, South Carolina |
1. The Springs Resort, for Self-Guided Wellness on Your Own Schedule
The Springs Resort in Pagosa Springs, Colorado, works well for solo travelers because so much of the experience is designed to be done alone. Its Pathways are self-guided thermal circuits, each built around a single intention: Explore for post-adventure recovery, Restore for rest, Revitalize for energy and Connect for mindfulness. Medical Director Dr. Marcus Coplin, a naturopathic doctor and Director of Hydrothermal Medicine for the Balneology Association of North America, guided their development.
Every pool is fed by the Mother Spring, verified by Guinness World Records as the world’s deepest geothermal hot spring at 1,002+ feet. Overnight guests can soak any hour of the day across 50+ pools, including adult-only areas. Guests who want more structure can book a 2- or 3-night wellness retreat, which starts every Monday and includes guided soaking rituals, daily wellness sessions, a signature spa treatment and daily meals. The resort was ranked #1 Best Hot Springs Resort and #1 Best Spa Resort in the US in the USA TODAY 10Best 2025 Readers’ Choice Awards.
Location: Downtown Pagosa Springs, Colorado, on the San Juan River
Format: Flexible overnight stays, day passes, and 2- or 3-night retreats starting every Monday
Solo Fit: Self-guided Pathways, 24-hour soaking for overnight guests and adult-only pools
Wellness: Thermal spa, Wellness Studio classes such as yoga, meditation and sound healing
Expertise: Wellness programming shaped by the resort’s naturopathic Medical Director
| Summary of Online Reviews |
|---|
| Guests often mention that “I came by myself and never once felt out of place.” Many say “soaking alone late at night with the pools almost empty was exactly the reset I needed,” and others note that “the Pathways gave me a plan without needing anyone else to follow it with.” |
2. Cal-a-Vie Health Spa, for an All-Inclusive Reset
Cal-a-Vie is an all-inclusive health spa in Vista, California, with 25 villas. Stays run three, four or seven nights and include meals, fitness classes, nutrition workshops and spa treatments. The resort says on its own site that many guests arrive by themselves and spend time with other guests during their stay.
Location: Vista, California
Format: All-inclusive, 3, 4 or 7 nights with set arrival days
Solo Fit: Resort states many guests come alone
Wellness: Fitness classes, nutrition workshops and spa treatments
| Summary of Online Reviews |
|---|
| Guests describe “beautiful facilities” and “the classes and meals are all taken care of.” Several note that “the set arrival days and minimum stay make it hard to fit into a short trip.” |
3. Sensei Lanai, A Four Seasons Resort, for Dedicated Solo Programs
Sensei Lanai is a wellness resort on the island of Lanai with programs built specifically for one guest, including a five-night solo experience with guided sessions and spa time. Group classes are kept small, and meals are booked separately from the room rate.
Location: Lanai, Hawaii
Format: Resort stay with optional wellness programs
Solo Fit: Programs designed for one guest
Wellness: Guided sessions, private spa hale and onsen-style gardens
| Summary of Online Reviews |
|---|
| Visitors mention “the classes are small” and “it is very calm.” Others point out that “it is expensive, and meals are not included.” |
4. Canyon Ranch Lenox, for a Full Daily Schedule
Canyon Ranch Lenox is an all-inclusive wellness resort in the Berkshires of Massachusetts. Stays include meals, spa amenities and a full schedule of daily activities. Workshops and classes run throughout the day, which gives solo guests a built-in structure.
Location: Lenox, Massachusetts
Format: All-inclusive
Solo Fit: Full daily activity schedule
Wellness: Workshops, fitness and spa
| Summary of Online Reviews |
|---|
| Visitors mention “the workshops were informative” and “there is always something on the schedule.” Several note that “the price is hard to justify for a short stay.” |
5. The Lodge at Woodloch, for an Adults-Only Escape
The Lodge at Woodloch is an adults-only destination spa in the Pocono Mountains. Packages include lodging, daily classes and three meals a day. The resort publishes its own guidance for solo guests, and the property sits within driving distance of the Northeast corridor.
Location: Hawley, Pennsylvania
Format: Adults-only packages with meals and classes
Solo Fit: Resort publishes solo-trip guidance
Wellness: Spa, daily classes and outdoor activities
| Summary of Online Reviews |
|---|
| Guests describe “lovely grounds and spa” and “the meals being included was easy.” Others point out that “weekends get very busy.” |
6. Hilton Head Health, for Structured Group Weeks
Hilton Head Health is an all-inclusive wellness resort on Hilton Head Island built around multi-week programs with group sessions and coaching. Its programs focus on weight loss and healthy habits, so it suits solo travelers with a specific goal in mind.
Location: Hilton Head Island, South Carolina
Format: All-inclusive programs of 7, 14 or 21+ days
Solo Fit: Group sessions with peers
Wellness: Coaching, fitness and cooking demonstrations
| Summary of Online Reviews |
|---|
| Visitors mention “a small, easy campus” and “the cooking demos were useful.” Some note that “the group workshops can feel uncomfortable if you are more introverted.” |
Best Solo Wellness Retreats for Specific Goals
Best for Self-Guided Wellness
| Rank | Property | Why It Stands Out |
|---|---|---|
| 1 | The Springs Resort | Self-guided thermal Pathways and 24-hour soaking for overnight guests |
| 2 | Sensei Lanai, A Four Seasons Resort | Solo programs with private spa spaces |
| 3 | The Lodge at Woodloch | Adults-only grounds with daily classes to drop into |
Best for a Short Solo Getaway
| Rank | Property | Why It Stands Out |
|---|---|---|
| 1 | The Springs Resort | Flexible stays plus 2-night retreats every week |
| 2 | Hilton Head Health | Flexible wellness packages |
| 3 | The Lodge at Woodloch | Drivable from the Northeast for a weekend |
Best for Social Solo Travelers
| Rank | Property | Why It Stands Out |
|---|---|---|
| 1 | Cal-a-Vie Health Spa | Small all-inclusive group with shared meals and classes |
| 2 | The Springs Resort | Restore and Connect retreats built around social soaking and shared experiences |
| 3 | Hilton Head Health | Group sessions with guests on similar goals |
To plan a solo wellness stay at The Springs Resort, visit: www.pagosahotsprings.com/retreats/
Frequently Asked Questions
Is a wellness retreat a good idea for a solo traveler?
Yes, as long as the format fits you. Look for a place where you can follow your own schedule and still join a class or shared experience when you want company.
What should solo travelers look for in a wellness retreat?
Check stay lengths and arrival days, whether meals and classes are included, and how much of the wellness experience you can do on your own. Self-guided options make it easier to rest without waiting on a group.
Does The Springs Resort have wellness retreats?
Yes. The Springs Resort offers 2- and 3-night wellness retreats that start every Monday, plus self-guided Pathways that overnight and day guests can follow on their own.
Methodology: Our research team reviewed official property websites, published program details and online guest reviews for US wellness retreats. Properties were scored qualitatively against the weighted criteria above. Program formats and inclusions can change, so confirm details directly with each property before booking.
Don't Miss Out!
Sign up for deals, news & more.
