Podcasts
We invite you to listen in and learn more about the people behind The Springs Resort, what wellness means at the resort, and how you can bring mindfulness into your daily lives.
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Podcasts
Continue your health and wellness journey.
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The Micrometrics Hospitality Webinar Series
Director of Wellness Operations, Sharon Holtz, was brought in to oversee the implementation of a two-phase program of wellness offerings over the next year at the resort, such as Forest Bathing Hikes, Aqua Yoga, Mindfulness & Meditation, Wetland Nature Walks and even Aqua Sound Bathing.
In this 45-minute hospitality industry webinar, Sharon will share the details of this program, walking us through her thoughts and strategies on how to deeply embed wellness programming into a resort’s broader offering, and what the unique challenges are of “operating” a geothermal hot spring!
Through Inspired Eyes
Episode 32: Sharon Holtz
The Springs Resort
Have you used water for self-care and healing? Sharon Holtz, Director of Wellness Operations at The Springs Resort, tells you about the healing waters in Pagosa Springs. Learn about our 25 pools available to guests and all the benefits of our natural resources.
Resort Wellness Activities
Breathe, flow, restore, connect and enhance your stay with exclusive guest activities- included with your stay. Whether you’re deep into wellness, or simply trying out new ways to connect with the restorative nature that surrounds our resort, these activities will leave your feeling balanced renewed.
Aqua YogaYoga In our geothermal soaking pools, where the pressure, high sodium content, and buoyancy of water provide support, simplify yoga postures, and allow deeper stretches.
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Forest Hike - Shinrin-Yoku
Turn to nature and let the forest help you find a sense of renewal. Explore the forest on Reservoir Hill, breathe deep, and let the natural aroma of the San Juan Forest relieve stress.
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Gratitude Ceremony
A Celebration of the Mother Spring. The celebration will focus on gratitude for this unique natural resource and all the healing benefits she brings.
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Guided Meditation
Relax into mindfulness meditation with this practice designed for beginners. You'll focus your awareness on your body and breath, to come to a place of stillness and ease. Complement your meditation with a soak in our geothermal pools before or after your session.
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Restorative Yoga
An all-level guided Yoga class with emphasis on relaxing restorative poses, meditative movement, and breathing to balanced and relax, release stress, and promote sleep optimization.
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All Ages River Walk and Stretch
Take a moment to stretch you legs, breathe the fresh mountain air and walk along the paths and bridges of the Pagosa River Trail.
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Roll and Recover
Perfect for after a day conquering the mountains or soaking in our geothermal waters, this myofascial release activity uses an array of balls and rollers to help ease tension and facilitate the relaxation and recovery of tight, sore muscles.
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Warrior Plunge
A memorable moment for our guests that introduces you to contrast bathing. As a guided experience, it features an immersion into the San Juan River at The Plunge and allows you to channel the courage and mental strength of a fearless warrior as it invigorates your body.
The More You Know...