Three women are immersed in a cave hot spring. The center woman holds small cymbals, while the others relax with closed eyes. Water drips from rock formations.
SUMMER OF RENEWAL

Morning Soak With Breathwork

Awaken Soak Breathwork

Begin Your Day With Intention

Thank you for joining us for Awaken Soak with Coffee. This guided breathwork practice is designed to help you settle into the morning, reconnect with your body, and ease into the restorative rhythm of the springs.

Breathwork is a simple, accessible way to support relaxation, mindfulness, and present-moment awareness. Research on relaxation and mindfulness practices suggests that breathing-based techniques may help support stress reduction and a calmer nervous system response.

Angelina is a Wellness Instructor at The Springs Resort, bringing a calming, grounded presence to the guest experience. With a background in behavioral health, yoga, and breathwork, she helps guide moments of pause, awareness, and connection.

Meet Your Guide

Angelina

Angelina is a Wellness Instructor at The Springs Resort, bringing a calming, grounded presence to the guest experience. With a background in behavioral health, yoga, and breathwork, she helps guide moments of pause, awareness, and connection.

Through this morning breathwork practice, Angelina invites guests to begin the day with intention, using the breath as a simple way to settle the mind, reconnect with the body, and ease into the rhythm of the springs.

Even More to Experience During The Summer of Renewal

Enjoy daily wellness experiences, evening sound journeys, guided sauna sessions, family-friendly activities, and more during this limited-time celebration.

Ready to experience it for yourself?

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