Wellness Studio

Explore the unique geothermal wetlands of Pagosa Springs on a guided walk along the Riverwalk, where mineral-rich waters, native wildlife, and the San Juan River come together in a rare natural ecosystem.

Test your knowledge of The Springs Resort with a fun round of poolside trivia. From the Mother Spring and geothermal waters to wellness experiences, local history, and resort highlights, this lighthearted activity invites guests to learn more about the property while they soak.

Support your body’s recovery with a guided movement session focused on gentle rolling, stretching, and release. This class is designed to help ease muscle tension, improve mobility, and encourage relaxation after soaking, travel, or outdoor adventure.

An all-level guided yoga class with emphasis on relaxing restorative poses, meditative movement, and breathwork. This gentle practice is designed to balance and relax the body, release stress, and support sleep optimization.

Experience Mother’s Mud near one of the resort’s most dynamic water features. Guests are invited to apply Mother’s Mud, let it dry, and rinse beneath Contrast Falls, where warm geothermal water and cool river water create a refreshing contrast experience.

Join us each morning for Sunrise Coffee and guided breathwork. Grab a warm cup of coffee, scan the QR code, and settle into a self-guided breathwork session by the water. Take a few quiet minutes to breathe deeply, sip slowly, and ease into the day with intention.

Ease into the evening with a sauna experience designed to support deep relaxation before rest. This guided aroma sauna combines gentle heat, intentional breathwork, and calming essential oils to help release tension, quiet the mind, and prepare the body for sleep. Guests are invited to step into the Panoramic Sauna and enjoy a peaceful reset before ending their day.

A guided experience focused on detox and skin conditioning using our signature green bentonite clay. Enjoy the same benefits and facilitation as our outdoor mud sessions, adapted for an indoor setting.

Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls.