Three women walk along a dirt path through a dense pine forest with tall trees reaching up to a bright sky overhead.
Connecting with Nature

Forest Bathing

A Walk in the Forest can Improve Physical and Mental Health

The Springs Resort is your natural hydrothermal therapy sanctuary, nestled deep within the heart of the San Juan Mountains. A place that contributes to your wellbeing, not only during the time you spend here but also in the days following. Hydrothermal therapy combined with physical activity such as hiking, skiing, and exploring nature can contribute to bettering your general health.

Every activity available is designed to provide lasting wellness. Whether it’s our healing soaking pools, time spent in our wellness studio, or simply soaking up the restorative nature around us, these aren’t just things to do.

Forest Bathing on Reservoir Hill

Sign up for your forest bathing experience here. You will meet your guide at the Wellness Studio in the Classic Building.

Your Forest Bathing Journey will take you up the winding paths of Reservoir Hill in the heart of downtown Pagosa Springs. Guests are invited to take in all that nature offers. While hiking, pause to experience the natural fragrance of the forest. Breathe deep and take in the scents of pine, earth, and fresh mountain air. Feel the texture of pine bark, the smoothness of oak leaves, and the damp soil beneath your feet. Listen as the breeze moves through the trees and tickles pine needles. Watch quietly and observe the balance of local wildlife in their natural habitat.

This is water-based wellness in action.

A woman with long curly brown hair smiles with closed eyes, head tilted up, wearing a blue top, outdoors amidst blurred green foliage and trees.
Panoramic mountain range stretches under a blue sky with large cumulus clouds. Coniferous forests cover hillsides with a valley containing scattered homes in the foreground.

Relieve Stress, Anxiety
and More

Immersing oneself in and connecting with nature has been associated with improved mood and health. Studies show that forest bathing can reduce stress, lower blood pressure, boost immune response, and even jump-start creativity.

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Water-Based Wellness flows at The Springs Resort

The Springs soaking pools have a way of bringing people together. With such a profound and deeply enriching experience, it’s easy to share not only the healing power of the waters, but in the sense of community you feel here. And our resort events take it to the next level.

  • Aqua Sound Bathing

    09:15 June 18, 2026

    Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls.

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    Four people are immersed in a light blue outdoor pool, arranging three golden singing bowls. One woman holds a mallet. This takes place at a resort under a bright blue sky.

  • Aqua Yoga

    08:00 June 18, 2026

    An all-level guided Vinyasa-based class to strengthen body and mind.

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    Four adults perform water yoga, standing in a light blue outdoor pool with arms raised overhead. A stone wall and modern building form the background.

  • Forest Hike - Shinrin-Yoku

    13:15 June 18, 2026

    Turn to nature and let the forest help you find a sense of renewal. Explore the forest on Reservoir Hill, breathe deep, and let the natural aroma of the San Juan Forest relieve stress.

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    Panoramic mountain range stretches under a blue sky with large cumulus clouds. Coniferous forests cover hillsides with a valley containing scattered homes in the foreground.

  • Gratitude Ceremony

    10:30 June 18, 2026

    A Celebration of the Mother Spring. The celebration will focus on gratitude for this unique natural resource and all the healing benefits she brings.

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    A person's hands open a small clear glass jar, pulling a white applicator from the liquid within, set against a blurred outdoor background.

  • Warrior Plunge

    12:00 June 18, 2026

    A memorable moment for our guests that introduces you to contrast bathing. As a guided experience, it features an immersion into the San Juan River at The Plunge and allows you to channel the courage and mental strength of a fearless warrior as it invigorates your body.

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    Three people relax chest-deep in a natural river hot spring, surrounded by rocks and a small man-made waterfall, under bright daylight.
A person soaks in a steaming outdoor hot spring pool beside a river, with mineral-rich rock formations. Buildings and umbrellas are visible under a bright, hazy sky.
The Nature of Wellness

Plan Your Perfect Hot Springs Escape