Location: Wellness Studio
Time: 8:00–9:00 AM
Breathe, meditate, stretch, and relax in our new aqua yoga, a thermal, aquatic experience that uses modified movements and principles of yoga to accommodate people of all fitness levels. Immerse yourself with our instructor in our geothermal soaking pools, where the pressure and buoyancy of water provide support, simplify yoga postures, and allow for stability and deeper stretches. The high content of sodium in the water, with salinity levels equal to sea water, allow you to hold positions that would be difficult in traditional yoga. The natural warm temperatures of our geothermal mineral water allow your body to receive benefits similar to hot yoga, while absorbing healing minerals such as boron and sulfate, which are good for boosting brain activity, building muscle mass, strengthening bones, ridding the body of toxins, and being anti-inflammatories which are beneficial for joints and vertebral discs.
Suitable for all fitness levels. Please meet at the Fitness Center. Wear appropriate swim wear and bring a robe and towel.