“Hydrothermal therapies, such as Balneotherapy, physically and metabolically enhances ‘toxin’ elimination by engaging with multiple systems in the body at the same time. The heat from the water, the pressure of the water on the skin, and the minerals in the water all provide for very specific detoxifying effects by increasing your body’s own ability to do what it naturally wants to do. Sweating, circulation, filtration, and elimination are key ways that ‘toxins’ are moved from the cellular level, out of the tissue space and finally eliminated.”
Preparing an Intentional Journey to Well-being
Using Contrast Bathing
Contrast bathing combines hot and cold water bathing to stimulate the body’s systems and functions. This therapy, known as “hydrotherapy,” can be beneficial for promoting detoxification, helping the body to remove toxins and waste products.
Key Benefits of Contrast Bathing:
- Enhances your body’s natural detoxification process.
- Increases your mental resiliency & fortitude.
- Stimulates your circulation.
- Tonifies and vitalizes your skin.
For more information on Contrast Bathing and the therapeutic benefits of using Contrast Bathing, see our Science-based Soaking Guide or visit our Water-based Wellness resource page.
Meals & Nutrition
For optimal results from your Detoxification Journey, intentional nutrition is key. Drink plenty of fluids, eat foods that help promote detoxification and limit toxins, and avoid any substances that may hinder your progress. This approach to nutrition honors your soaking sessions and wellness activities and helps you to make choices that will support your long-term health and well-being.
When you are on The Detoxification Journey, it is important to eat whole, unprocessed foods that are easy to digest. These include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. In addition, focus on low-calorie, light protein options. There are also certain foods and herbs that are particularly supportive of detoxification. These include turmeric, ginger, cayenne, and fennel. Including these foods in your diet will help to optimize the detoxification process.
Recommended Resort Options:
Hummus, Edamame Quinoa Salad | Available at the Barefoot Grill
Paleo Breakfast Bowl, Kale Breakfast Salad | Available at The Cafe
Hydration
Hydration is an important part of detoxification, as it helps your body to flush out toxins. During a hot spring detox, you should drink plenty of water. Keep a water bottle with you throughout your detox journey, and make sure you sip water throughout the day.
Vitality Tonics
In addition to drinking plenty of water, take advantage of our nutrient-rich vitality tonics available at the Cafe, Canteen, and Phoenix Bar. These wellness-enhancing blends are designed to help you feel your best during the Detoxification Journey while providing important vitamins and minerals.
Recommended Resort Options:
Headwater Rescue, Ever-Greens, Get-Up and ‘Gosa | Available at the Canteen
Rest
Rest is encouraged. Listen and embrace the times when your body wants to unwind and allow it to rest. Your body will continue to process the benefits from your intense contrast bathing cycles as you rest. We’ve highlighted intentional resting periods throughout the journey and you are encouraged to take additional rest as needed, reduce or skip contrast circuits, or utilize wellness activities based on your body’s needs – More is not always better!
The Detox Journey
Day 1
Morning Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Nourish | Vitality Tonic
Rest | Nap
Nourish | Lunch
Afternoon Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Rest | Mud Experience | Seasonal (May into October)
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | Recommended Wellness Activity: Meditation
Nourish | Vitality Tonic
Early Evening Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | Spa Treatment
Nourish | Dinner
Move | Post-dinner Walk
Walking after dinner helps the digestion process and also helps the body distribute vital nutrients. After dinner, take a river walk and make a stop by the Mother Spring for evening gratitude.
Evening Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | In-room Sleeping Ritual Tray
Day 2
Morning Phase
Nourish | Breakfast
Move | Recommended Wellness Activity: Aqua Yoga
Cold Soak
Cold Soaking (1 Min.)
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Nourish | Vitality Tonic
Rest | Nap
Nourish | Lunch
Afternoon Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Rest | Enjoy the Fresh Mountain Air
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | Recommended Wellness Activity: Meditation
Nourish | Vitality Tonic
Early Evening Phase
Contrast Bathing Circuit
Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | Spa Treatment
Nourish | Dinner
Move | Post-dinner Walk
Evening Phase
Extended Warm Soaking
Warm Soaking (30 – 45 Min.)
Rest | In-room Sleeping Ritual Tray
Day 3
Morning Phase
Nourish | Breakfast
Move | Recommended Wellness Activity: Aqua Yoga
End Your Detoxification Journey
We hope you enjoyed your Detoxification Journey. Take a moment to reflect on your experience and set your intentions for continued wellness.
Detox Journeys using balneotherapy and contrast hydrotherapy are asking your body to step out of its normal routine and exercise your body’s methods of elimination and healing.
A day or two of feeling low-key is normal after your Detox Journey.
Remember that the therapeutic action of your stay will continue for some time. Make sure to keep up with hydration and nutritious foods for at least 5-7 days after your stay.
Soaking Journey Temperatures:
Cold Soak | 64°F and below
Warm Soak | up to 100°F
Hot Soak | 101°F – 104°F
Very Hot Soak | 105°F and above
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