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  • Birdeye View of The Springs Resort

    The Science-based Relaxation Journey

    Enhance the health and wellness benefits of thermal soaking with our science-based Soaking Journey.

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“There is a direct antioxidant effect, an enhanced anti-inflammatory effect, greater pain-relieving experiences, with increased immunological effects from the minerality of the water.”

Dr. Marcus Coplin, ND

Medical Director at The Springs Resort

The Springs Resort

Soaking Journey Overview

1.5 – 3 hours depending on the Contrast Phase

1. Preparation Phase  |  Pre-Soak
2. Immersion Phase  |  Initial Soaks

  Warm Soaking (20 Min.)
  Hot Soaking (15 Min.)
  Cool Off (10 Min.)

3. Contrast Phase  |  Contrast Bathing

  Warm Soaking (5 – 10 Min.)
  Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Phase up to 3x

4. Immersion Phase II

  Hot Soaking (15 Min.)
  Cool Off (10 Min.)
  Warm Soaking (30 Min.)

5. Reflection Phase

The Burg geothermal hot spring pool at The Springs Resort

Soaking Journey Temperatures:

 Cold Soak  |  64°F and below

 Warm Soak  |  up to 100°F

 Hot Soak  |  101°F – 104°F

 Very Hot Soak  |  105°F and above

Soaking Temperatures & Benefits

The Elements of a Perfect Soak

Water Bottle

Sunscreen Lotion

Flip Flops


*Available at the Bath House


*Available at the Bath House

A Spa Treatment | Book Ahead

We recommend a Magnesium Muscle Melt body treatment, harnessing one of the 13 unique minerals found in our water.

Pick up a free copy of The Science-based Soaking Guide at The Springs Resort bathhouse.

The Science-based Soaking Guide

Book A Room

Adults 2
Children 0
Number of Guests 1

Wellness Activities available to overnight hotel guests

Day Soaking is available 7 days a week.
All passes include soaking from 9 am-9:30 pm.

General Admission Pass

  • 20 pools
  • Includes Blue Lagoon family pool
  • Single entry pass

Relaxation Terrace Pass

  • 25 Pools
  • Includes 5 exclusive adult-only pools
  • Includes locker and towel
  • Limited availability, must be purchased online

Family Cabana Reservations

  • Full-Day or Half-Day
  • Located next to Blue Lagoon pool
  • Soaking passes not included

Local discounted passes are available for residents within a 60 mile radius with state-issued identification.

Book Day Pass