The Detox Journey

The Detox Journey

This 2-day Detox Journey utilizes intense contrast hydrotherapy circuits, scientific research, and tips to engage you in a deeper detoxification cycle.

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Using Hot Springs for Detoxification

Water is a life essential and a key factor in healing the body. The practice of using natural mineral water to promote healing is called Balneology. Balneotherapy is the therapeutic use of thermal mineral waters through bathing, drinking, or steam inhalation. Balneotherapy has been used for centuries to treat a variety of conditions and as an anchor of daily wellness. Hot springs soaking, a form of Balenotherapy, is a great way to detoxify and improve your health. There are several reasons why hot springs can be beneficial for detoxing. In particular, these healing methods use water to help your body remove harmful toxins.

According to Dr. Coplin, “a ‘toxin’ is an excess of environmental and metabolic wastes that have accumulated in the body. Our body has many efficient systems for keeping this excess from damaging our health, and if we can periodically target and support those systems we can ensure the scales of health are balanced in our favor.”

“Hydrothermal therapies, such as Balneotherapy, physically and metabolically enhances ‘toxin’ elimination by engaging with multiple systems in the body at the same time. The heat from the water, the pressure of the water on the skin, and the minerals in the water all provide for very specific detoxifying effects by increasing your body’s own ability to do what it naturally wants to do. Sweating, circulation, filtration, and elimination are key ways that ‘toxins’ are moved from the cellular level, out of the tissue space and finally eliminated.”

This Soaking Journey is Best for:

Overnight Guests, Health & Wellness-minded.
Exercise the six systems of elimination with the added benefit of resetting the nervous system to feel rested, vital, and whole.

Quick Navigation:

Using Hot Springs for Detoxification
The Six Systems
2-Day Detox Journey Overview
Preparing an Intentional Journey to Well-being
The Elements of A Hydrothermal Detox
Using Contrast Bathing
Meals & Nutrition
Hydration
Vitality Tonics
Rest

The Detox Journey

Day 1
1. Morning Phase
2. Afternoon Phase
3. Early Evening Phase
4. Evening Phase

Day 2
1. Morning Phase
2. Afternoon Phase
3. Early Evening Phase
4. Evening Phase

Day 3
1. Morning Phase

“The Detox Journey is specifically designed to exercise the six systems of elimination through these methods and has the added benefit of resetting the nervous system leaving you feeling rested, vital, and whole.”

Dr. Marcus Coplin, ND

Medical Director at The Springs Resort

The Six Systems

1. LYMPH NODES
and Lymphatic System

A key player of the immune system, helps rid body of ‘toxins’ and waste.

2. LUNGS
and Respiratory System

Helps body obtain and transport oxygen to your blood and remove waste gas.

4. STOMACH, INTESTINES
and GI System

Helps body break down and absorb nutrients, and remove waste products.

3. KIDNEYS
and Urinary System

Filters and removes waste from blood. Helps body regulate blood pressure.

5. SKIN, SWEAT GLANDS
and Integumentary System

Protects body against external factors like infection and injury. Expels waste.

6. BRAIN
and Limbic System

Balances neurotransmitters. Regulates emotional and behavioral responses.

Preparing an Intentional Journey to Well-being

The Elements of A Hydrothermal Detox

Soaking Essentials

Vitality Tonic

Nutritional Meals

Wellness Activities

Spa Treatment | Book Ahead

Schedule a Detox Treatment for a deep tissue release, focused on addressing nerve entrapment, postular distortion and any discomforts holding you back from full body rejuvenation.

Stay Hydrated

Using Contrast Bathing

Contrast bathing combines hot and cold water bathing to stimulate the body’s systems and functions. This therapy, known as “hydrotherapy,” can be beneficial for promoting detoxification, helping the body to remove toxins and waste products.

Key Benefits of Contrast Bathing:

Enhances your body’s natural detoxification process.
Increases your mental resiliency & fortitude.
Stimulates your circulation.
Tonifies and vitalizes your skin.

For more information on Contrast Bathing and the therapeutic benefits of using Contrast Bathing, see our Science-based Soaking Guide or visit our Water-based Wellness resource page.

Meals & Nutrition

For optimal results from your Detoxification Journey, intentional nutrition is key. Drink plenty of fluids, eat foods that help promote detoxification and limit toxins, and avoid any substances that may hinder your progress. This approach to nutrition honors your soaking sessions and wellness activities and helps you to make choices that will support your long-term health and well-being.

When you are on The Detoxification Journey, it is important to eat whole, unprocessed foods that are easy to digest. These include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. In addition, focus on low-calorie, light protein options. There are also certain foods and herbs that are particularly supportive of detoxification. These include turmeric, ginger, cayenne, and fennel. Including these foods in your diet will help to optimize the detoxification process.

Recommended Resort Options:
Hummus, Edamame Quinoa Salad | Available at the Barefoot Grill
Paleo Breakfast Bowl, Kale Breakfast Salad | Available at The Cafe

Hydration

Hydration is an important part of detoxification, as it helps your body to flush out toxins. During a hot spring detox, you should drink plenty of water. Keep a water bottle with you throughout your detox journey, and make sure you sip water throughout the day.

Vitality Tonics

In addition to drinking plenty of water, take advantage of our nutrient-rich vitality tonics available at the Cafe, Canteen, and Phoenix Bar. These wellness-enhancing blends are designed to help you feel your best during the Detoxification Journey while providing important vitamins and minerals.

Recommended Resort Options:
Headwater Rescue, Ever-Greens, Get-Up and ‘Gosa | Available at the Canteen

Rest

Rest is encouraged. Listen and embrace the times when your body wants to unwind and allow it to rest. Your body will continue to process the benefits from your intense contrast bathing cycles as you rest. We’ve highlighted intentional resting periods throughout the journey and you are encouraged to take additional rest as needed, reduce or skip contrast circuits, or utilize wellness activities based on your body’s needs – More is not always better!

The Detox Journey

Day 1

Morning Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Nourish | Vitality Tonic

Rest | Nap

Nourish | Lunch

Afternoon Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Rest | Mud Experience | Seasonal (May into October)

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | Recommended Wellness Activity: Meditation

Nourish | Vitality Tonic

Early Evening Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | Spa Treatment

Nourish | Dinner

Move | Post-dinner Walk

Walking after dinner helps the digestion process and also helps the body distribute vital nutrients. After dinner, take a river walk and make a stop by the Mother Spring for evening gratitude.

Evening Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | In-room Sleeping Ritual Tray

Day 2

Morning Phase

Nourish | Breakfast

Move | Recommended Wellness Activity: Aqua Yoga

Cold Soak

Cold Soaking (1 Min.)

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Nourish | Vitality Tonic

Rest | Nap

Nourish | Lunch

Afternoon Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Rest | Enjoy the Fresh Mountain Air

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | Recommended Wellness Activity: Meditation

Nourish | Vitality Tonic

Early Evening Phase

Contrast Bathing Circuit

Warm Soaking (5 – 10 Min.)
Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Circuit up to 3x

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | Spa Treatment

Nourish | Dinner

Move | Post-dinner Walk

Evening Phase

Extended Warm Soaking

Warm Soaking (30 – 45 Min.)

Rest | In-room Sleeping Ritual Tray

Day 3

Morning Phase

Nourish | Breakfast

Move | Recommended Wellness Activity: Aqua Yoga

End Your Detoxification Journey

We hope you enjoyed your Detoxification Journey. Take a moment to reflect on your experience and set your intentions for continued wellness.
Detox Journeys using balneotherapy and contrast hydrotherapy are asking your body to step out of its normal routine and exercise your body’s methods of elimination and healing.
A day or two of feeling low-key is normal after your Detox Journey.

Remember that the therapeutic action of your stay will continue for some time. Make sure to keep up with hydration and nutritious foods for at least 5-7 days after your stay.