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    Wellness Classes + Activities

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Restorative Yoga

An all-level guided yoga class with emphasis on relaxing restorative poses, meditative movement, and breathing to balance and relax, release stress, and promote sleep optimization. Evening classes may include flameless candles.
Duration: 60 minutes
Location: Wellness Studio

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A woman practicing yoga by doing the dancer's pose

River Walk & Stretch

Take a moment to stretch your legs, breathe the fresh mountain air and walk along the paths and bridges of the Pagosa River rail. This guided stroll offers an opportunity to stop, stretch and take in the natural beauty and biodiversity of this unique geothermal wetland that are home to abundant wildlife.  The walking guide will blend gentle stretching with opportunities to learn more about the local area and points of interest.
Duration: 60 minutes
Location: Wellness Studio

A rearview of a women stretching her arms above her head while watching the mountains and trees
A woman with her eyes closed out in the greenery

Forest Bathing Hike

The Japanese practice of shinrin-yoku, or forest bathing, highlights the restorative nature of getting out in the woods, focusing on your surroundings, and letting nature heal you. This guided hike explores the winding travels up Reservoir Hill, walking distance from The Springs. This wellness therapy helps bridge the gap between yourself and the natural world by connecting with nature through your senses. Benefits include improved mood, reduced stress, and increased energy.
Duration: 80 minutes
Location: Meet at the Wellness Studio

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Stretch & Release

Join us for an opportunity to help ease muscle tension and promote flexibility in your muscles. A perfect complement to soaking in our soothing geothermal pools.

Duration: 20 minutes

Location: Wellness Studio

A group doing child's pose in a yoga class
A group of women raising their arms in the water of the hot spring pool

Aqua Yoga

An all-level guided Vinyasa-based class to strengthen body and mind. This gentle class focuses on moving through a series of poses and linking movement with breath. The instructor will offer a variety of modifications to encourage participation and comfort.
Duration: 60 minutes
Location: Wellness Studio

A group of women with their hands clasped together in the water
A women meditating with eyes closed and hands folded together

Guided Meditation

Treat yourself to a mid-day reset with an afternoon guided meditation in a supportive, welcoming space.  Relax into mindfulness meditation with this practice designed for beginners. You’ll focus your awareness on your body and breath, to come to a place of stillness and ease.
Duration: 30 minutes
Location: Wellness Studio

close focus on the legs in a lotus position with hands resting on each side of the legs in mudras
A group of women practicing yoga in the gym

Gentle Flow Yoga

Join us for this slow flow class that helps to connect breath and movement through a series of poses, offering moments of elevated energy, deep relaxation, and a greater sense of well-being. This gentle flow class is welcoming to all levels including those new to yoga.
Duration: 60 minutes
Location: Wellness Studio

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A group of women soaking in the hot spring pool
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