Four people in a hot spring pool practice yoga with raised arms, overlooking a river, bridges, and a town with vibrant fall foliage under a clear blue sky.

Wellness Activities

Wellness Studio, Classes & Activities

Our wellness activities give you an easy place to begin. Stretch in a warm pool before the day starts, learn to soak with more intention, step out for a walk along the river, or end the night with sound and steam. Choose what sounds right that day and leave the rest. There’s no schedule you have to keep up with.

 

Complimentary Wellness Activities

Included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships, discover a range of guided wellness activities designed to complement your soaking journeys and enhance your rest, relaxation, and rejuvenation. Our 30 to 60-minute sessions cater to all experience levels, from beginners to seasoned practitioners, ensuring that every guest can participate and benefit from these enriching experiences.

Paid Wellness Experience

The Art of Soaking

Paid Wellness Experience $20 per person | $30 for two
Must have an Overnight Stay, Wellness Day Pass, or Ambassador Memberships

 

Daily, 2:00–2:45 PM:
While you soak, we’ll walk through how temperature, timing, hydration, rest, and body awareness shape the way you feel, both during the session and long after you get out. Nothing to keep up with, nothing to perform. You stay in the water the whole time. You’ll leave with a soaking rhythm that fits your body rather than someone else’s, and it’s yours for the rest of your stay and every time you come back to the water. (18+)
Duration: 45 minutes
Location: Meet at the Wellness Activity Pool

BOOK THE ART OF SOAKING PAID CLASS
Two women face away, sitting in a turquoise outdoor spa pool. Thatch umbrellas, a river, and a town on a hill frame the scene. Text: SUMMER BREEZE.
Paid Wellness Experience

Heat & Halo

Paid Wellness Experience $45, sauna hat included
Must have an Overnight Stay, Wellness Day Pass, or Ambassador Memberships

 

Daily, 4:30–4:50 PM:
You’ll learn what a traditional sauna hat is actually for, why it lets you stay in the heat longer and more comfortably, and how heat fits into a soaking rhythm that suits your body. Your sauna hat is yours to keep, so the practice goes home with you. (18+)
Duration: 20 minutes
Location: Meet at the Panoramic Sauna

BOOK HEAT & HALO PAID CLASS
Three women relax and converse inside a wooden sauna, sitting on benches with striped towels. A large window offers a view of a green, hilly landscape with houses.
Paid Wellness Experience

Mud Flight Experience

Paid Enhancement $25
Must have an Overnight Stay, Wellness Day Pass, or Ambassador Memberships

 

Daily at 3:45 PM and 7:00 PM:
Each clay is mineral-rich and paired with a specific area of the body and an intention, moving from grounding and strength through self-expression and awareness. You apply them yourself in the Thermal Loft and give them time to work. It’s the most tactile thing we offer and the one guests describe as the most surprising, and you don’t need to know a thing about clay to enjoy it. Added to either the Guided Mother’s Mud Experience or Evening Renewal Mud. One flight board per guest. Separate purchase required. (18+)
Duration: 10-15 minutes
Location: Meet at the Thermal Loft at The Spa

BOOK A MUD FLIGHT
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Aqua Yoga

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 8:30–9:30 AM:
Move, stretch, and breathe in the geothermal water during a gentle, all-level practice. The water supports your body, so you can move more freely than you would on a mat. The instructor links movement with breath and offers modifications throughout, so you can take it as far as feels right. An easy way to start the day looser than you woke up. (18+)
Duration: 60 minutes
Location: Meet at the Wellness Activity Pool

Women practicing aqua yoga in natural hot springs pool at The Springs Resort.

Come Back to You

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Tuesday, Wednesday, Thursday, and Saturday, 8:30–9:30 AM:
Give yourself an hour to let the warm geothermal water hold you while you quiet the noise. This grounding in-water practice moves through intentional breathing, gentle movement, humming, hand positions, and affirmations, using the warmth and buoyancy of the water to help you settle into the present. You’ll leave feeling more centered, with a simple practice you can come back to whenever you need a reset. (18+)
Duration: 60 minutes
Location: Meet at Nate’s Grotto in the Wellness Pools

A close-up of a steaming natural hot spring pool with a thatched umbrella and autumn trees in the background.

Aqua Sound Bathing

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 9:50–10:20 AM and Monday through Saturday, 5:00–5:30 PM:
Settle into the geothermal water while the tones and vibrations of singing bowls move through the space around you. It asks very little of you other than to listen. As the sound settles and the water holds your body, everyday distractions start to fall away. One of the more distinctive ways to experience the water here, and it works just as well first thing in the morning as it does at the end of the day.
Duration: 30 minutes
Location: Meet at the Wellness Activity Pool

Three women in a pool. Two relax with closed eyes, one holding a singing bowl and mallet near another's head. Surrounded by tiled pool walls and wooden outdoor furniture.

Aqua Self-Massage

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Tuesday, Wednesday, Thursday, and Saturday, 9:50–10:20 AM:
Give tired muscles a little more attention while you soak. Learn simple self-massage techniques that use gentle pressure, movement, and the support of the warm water to reach the places where everyday tension tends to build. You’ll leave looser, and the techniques come home with you.
Duration: 30 minutes
Location: Meet at Nate’s Grotto in the Wellness Pools

A woman in a black swimsuit stands in a steamy outdoor pool, looking left. A second woman, distant landscape, and reddish building are visible under a blue sky.

River Walk & Stretch

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Tuesday, Wednesday, and Thursday, 11:10 AM–12:10 PM:
Step away from the pools for an hour and take in the San Juan River. A guided walk along the water is paired with gentle stretching and mindful movement, so you can loosen up, breathe the mountain air, and notice more of what’s around you. Family-friendly.
Duration: 60 minutes
Location: Meet at the Movement Studio in the Main Building

A woman with braided hair and a man are stretching, leaning forward against a wooden railing. They are on a sunny wooden bridge with buildings and greenery in the background.

Forest Hike

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Saturday, 11:10 AM–12:10 PM:
A guided hike on Reservoir Hill, walking distance from the resort. Move at an approachable pace, breathe the mountain air, and pay attention to the sounds, scents, and textures of the San Juan Mountains. A good way to balance time in the water with time in the trees, and the pools feel even better when you come back. Family-friendly. Wear comfortable hiking shoes and dress in layers, as mountain weather can change quickly. Hikes are adapted to each group.
Duration: 60 minutes
Location: Meet at the Movement Studio in the Main Building

Three women walk along a dirt path through a dense pine forest with tall trees reaching up to a bright sky overhead.

Warrior Plunge

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 12:00–12:15 PM:
Meet the cold, focus on your breath, and find out what you’re capable of. This guided cold-water experience at Contrast Falls is quick, playful, and energizing, and it gives you a chance to step outside your comfort zone and walk away with a real sense of accomplishment. You’ll probably still be talking about it after you leave.
Duration: 15 minutes
Location: Meet at Cold Rush

Four women smiling and gesturing with raised hands, standing chest-deep in an outdoor natural hot spring among rocks and autumn foliage.

Aroma Sauna

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Monday through Saturday, 12:30–12:45 PM:
Ten minutes to step into the heat, breathe deeply, and let your senses shift. A warm cinnamon infusion fills the Panoramic Sauna while you take in the mountain views. Small, seasonal, and a good reset in the middle of the day.
Duration: 10 minutes
Location: Meet at the Panoramic Sauna

Woman in a black swimsuit sitting on a wooden bench inside a wood-paneled panoramic sauna.

Thermal Breath

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 12:30–12:45 PM:
Use the warmth of the geothermal water as a place to slow down and pay attention to your breath. This short guided practice in the grotto vapor cave pool helps you shift out of the day and into something calmer. A simple way to add a little intention to your soak. (18+)
Duration: 15 minutes
Location: Meet at Nate’s Grotto in the Wellness Pools

Three women are immersed in a cave hot spring. The center woman holds small cymbals, while the others relax with closed eyes. Water drips from rock formations.

Soaker's Say

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Tuesday and Wednesday, 1:00–2:00 PM:
Turn your soak into a shared memory with a little friendly competition. Join a team and guess the most popular answers to Family Feud-style questions about soaking, travel, and life at The Springs Resort. An easy way to laugh, connect, and meet a few fellow soakers along the way. Family-friendly.
Duration: 60 minutes
Location: Meet at the Tufa Turnout pool in the Wellness Pools

Relaxing hot spring pool at The Springs Resort with scenic sunset view.

Soaking Bingo

Complimentary Wellness Activity
Open to everyone

 

Sunday, Friday, and Saturday, 1:00–2:00 PM:
Add a little play to the afternoon without leaving the water. Settle into your soak and join other guests for an easygoing game of bingo built for conversation, connection, and some friendly competition. Family-friendly, all ages welcome.
Duration: 60 minutes
Location: Meet at the Tufa Turnout pool in the Wellness Pools

Soaking Bingo

Restful Sound Bath

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 3:15–3:40 PM:
Give yourself permission to stop doing and simply rest. Settle onto a mat while singing bowls fill the Movement Studio with layers of sound and vibration. Nothing to follow, nothing to accomplish. Just quiet space for your mind and body to settle.
Duration: 25 minutes
Location: Meet at the Movement Studio in the Main Building

A person's hands hold a bronze singing bowl and wooden mallet, preparing to play it, dressed in white against a blurred natural background.

Guided Mother's Mud Experience

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 3:45–3:55 PM:
A signature experience. Slow down and give your skin some attention with our green bentonite clay. Apply it to dry skin, let it dry, then rinse. It’s hands-on, a little playful, and a side of the geothermal experience most guests don’t expect to find here. Want to go further? Add a $25 Mud Flight to explore a curated selection of specialty muds.
Duration: 10 minutes
Location: Meet at the Thermal Loft at The Spa

Two women apply a thick, light-colored substance to their arms, smiling. They are outdoors by a body of water, surrounded by green foliage and a building, under a sunny sky.

Gratitude Ceremony

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 4:00–4:30 PM:
Pause at the source of it all. Gather beside the Mother Spring to hear more about the water, its history, and the connection generations of people have shared with this place. Then take a few quiet moments to reflect and notice where you are. It’s a simple experience, but it tends to change the way guests see the water for the rest of their stay. Family-friendly.
Duration: 30 minutes
Location: Meet at the Mother Spring Patio

A person's hands open a small clear glass jar, pulling a white applicator from the liquid within, set against a blurred outdoor background.

Evening Renewal Mud

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 7:00–7:15 PM:
Slow down at the end of the day with a guided Mother’s Mud ritual using our green bentonite clay. Apply, let it dry, rinse, and give your skin a little extra care while the day winds down. A quieter, more deliberate way to move toward the evening. Add a $25 Mud Flight to personalize your time in the Thermal Loft.
Duration: 15 minutes
Location: Meet at the Thermal Loft at The Spa

Three women inside a tiled treatment room, with one woman serving drinks on a small tray to two women sitting on a bench.

Deep Sleep Aroma Sauna

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Daily, 7:45–7:55 PM:
One last moment of warmth before the night. This short evening sauna pairs gentle heat with the comforting aroma of cinnamon, giving you space to slow your pace, let go of the day, and ease toward rest.
Duration: 10 minutes
Location: Meet at the Panoramic Sauna

Deep Sleep Aroma Sauna

Thermal Turnout

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

 

Wednesday, 8:30–9:30 PM:
See the Wellness Pools in a completely different light. Thermal Turnout turns an evening soak into a full light and music experience, set entirely in the Tufa Turnout roman-style pool. There’s no agenda. Settle into the water, take in the surroundings, and enjoy a side of the resort that only comes alive after dark. Family-friendly.
Duration: 60 minutes
Location: Meet at the Tufa Turnout pool in the Wellness Pools

Thermal Turnout at The Springs Resort | Signature Experience
Three people kneel on mats, using rollers for exercise in a studio with green walls and a large mural depicting golden aspen trees.

Wellness Studio

Looking for a quiet space to move, stretch, or lift at your own pace? The Wellness Studio is equipped with free weights, it’s perfect for personal workouts or mindful movement. Whether you’re exercising or just finding a moment of calm, this flexible space is here for you.

Learn More

Studio Amenities

Free Weights

Rows of black rubber-coated dumbbells with silver handles are neatly arranged on a multi-tiered rack in a gym, captured in a black and white photograph.
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Curate Your Experience With A Signature Package

  • Hot Springs Detox Package

    Jump-start your wellness journey with a 2-day, doctor-curated detox journey, hosted by The Springs Resort. Follow our science-based Detox Guide as you soak, exercise, sleep, and nourish yourself while boosting your body's natural 6-sytem detoxification systems.

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    A black tray holds a pump bottle, jar, two small bowls, a brush, and a hammered copper pitcher, set before a person on a massage bed. Text: HERBAL BODY OIL Rejuvenating Action For all skin types With Almond & Apricot Kernel Oil for all skin types FOR PROFESSIONAL USE

  • Warm Embrace Package

    Escape and find true rejuvenation in Mother Nature's warm embrace at a natural hot spring resort. Immerse body, mind, and soul in the therapeutic mineral waters of The Springs Resort and feel stress and anxiety melt away.

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  • Horse Drawn Carriage Package

    Experience a romantic escape or create a new family memory with a horse drawn carriage ride in the Rockies.

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    Buckaroos Horse-drawn Carriage

  • Romance Package

    Warm, tranquil, intimate. The perfect location for a romantic getaway. Strawberries, champagne, and VIP access to all 45+ geothermal soaking pools make it even more memorable.

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  • Discovery Package

    Ditch the traditional mountain retreat and introduce yourself to something more. Set off into the woods, explore the majestic San Juan mountains, and of course, soak!

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  • Bed and Breakfast for Two

    Breakfast and coffee in souvenir mugs while soaking in the morning views of the San Juan River and steam rising from our geothermal hot spring pools. The best start to the day.

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    Two people eat breakfast on a wooden table: one cuts a crepe with a strawberry, another spoons yogurt parfait, alongside a coffee cup and flowers. Text: THE SPRINGS RESORT Pools & Minerals THE SPRINGS RESORT The Restoration Guide After an intense day of activity, kick-start your body's natural recovery process. This restoration journey will allow you to maximize your time while visiting The Springs Resort and Spa. Our unique blend of natural mineral water will help flush toxins and muscular micro-tears from intense exercise.

  • Relax And Renew Package

    Take your mind, body, and soul on a journey of enlightenment through rejuvenating massage, powerful Kombucha, and mineral water soaking in a peaceful setting.

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A person soaks in a steaming outdoor hot spring pool beside a river, with mineral-rich rock formations. Buildings and umbrellas are visible under a bright, hazy sky.
The Nature of Wellness

Plan Your Perfect Hot Springs Escape