• A group of women raising their arms in the water of the hot spring pool

    Wellness Classes + Activities

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Restorative Yoga

An all-level guided yoga class with emphasis on relaxing restorative poses, meditative movement, and breathing to balance and relax, release stress, and promote sleep optimization.
Duration: 60 minutes
Location: Wellness Studio

Balancing Sound Bath

Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls. Lay back, unwind and receive the benefits that help relieve stress and anxiety and prepare for a good night’s sleep.
Duration: 20 minutes
Location: Meet at the Wellness Studio

Balancing Sound Bath at The Springs Resort
A group doing child's pose in a yoga class

Stretch & Release

Join us for an opportunity to help ease muscle tension and promote flexibility in your muscles. A perfect complement to soaking in our soothing geothermal pools.
Duration: 30 minutes
Location: Wellness Studio

Balancing Sound Bath at The Springs Resort

Aqua Sound Bathing

Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls. The combination helps relieve stress and anxiety, promoting a good night’s sleep.
Duration: 30 minutes
Location: Meet at the Wellness Studio

A woman practicing yoga by doing the dancer's pose

River Walk & Stretch

Take a moment to stretch your legs, breathe the fresh mountain air and walk along the paths and bridges of the Pagosa River rail. This guided stroll offers an opportunity to stop, stretch and take in the natural beauty and biodiversity of this unique geothermal wetland that are home to abundant wildlife.  The walking guide will blend gentle stretching with opportunities to learn more about the local area and points of interest.
Duration: 60 minutes
Location: Wellness Studio

A woman with her eyes closed out in the greenery

Forest Bathing Hike

The Japanese practice of shinrin-yoku, or forest bathing, highlights the restorative nature of getting out in the woods, focusing on your surroundings, and letting nature heal you. This guided hike explores the winding travels up Reservoir Hill, walking distance from The Springs. This wellness therapy helps bridge the gap between yourself and the natural world by connecting with nature through your senses. Benefits include improved mood, reduced stress, and increased energy.
Duration: 80 minutes
Location: Meet at the Wellness Studio

View of Pagosa Peak from Reservoir Hill

Roll & Recover

Perfect for after a day conquering the mountains or soaking in our geothermal waters, this myofascial release activity uses an array of balls and rollers to help ease tension and facilitate the relaxation and recovery of tight, sore muscles.
Duration: 30 minutes
Location: Wellness Studio

A group of women raising their arms in the water of the hot spring pool

Aqua Yoga

An all-level guided Vinyasa-based class to strengthen body and mind. This gentle class focuses on moving through a series of poses and linking movement with breath. The instructor will offer a variety of modifications to encourage participation and comfort.
Duration: 60 minutes
Location: Wellness Studio

A women meditating with eyes closed and hands folded together

Guided Meditation

Treat yourself to a mid-day reset with an afternoon guided meditation in a supportive, welcoming space.  Relax into mindfulness meditation with this practice designed for beginners. You’ll focus your awareness on your body and breath, to come to a place of stillness and ease.
Duration: 30 minutes
Location: Wellness Studio

A group of women practicing yoga in the gym

Gentle Flow Yoga

Join us for this slow flow class that helps to connect breath and movement through a series of poses, offering moments of elevated energy, deep relaxation, and a greater sense of well-being. This gentle flow class is welcoming to all levels including those new to yoga.
Duration: 60 minutes
Location: Wellness Studio

Gratitude Ceremony

Moment of Gratitude takes guests on a brief verbal journey of the history and human connection to the Mother Spring. During this ceremony you will pause, immerse in the moment, and enjoy the surrounding natural space. The guide then directs you to reflect upon what you are most grateful for in your life and how a sense of gratitude can enrich your life. In this special moment, a connection is created to the water of the Mother Spring and The Springs Resort.
No sign-up is required.
Duration: 15 minutes
Location: Meet at the Mother Spring

Warrior Plunge

We invite our guests to experience this guided contrast bathing ritual to bring out the courage of their inner warrior. You start by soaking in a warm pool, followed by a refreshing plunge into cold water in the San Juan River and then a fun “warrior cry.” Benefits include decreased inflammation, muscle soreness, pain, strengthened immune and stress response, improved sleep, relaxation, and of course- bragging rights!
Open to all guests, including day guests enjoying the pools.
No sign-up is required.
Duration: 15 minutes
Location: Meet near The Plunge

Contrast Bathing Therapy at The Springs Resort
A group of women soaking in the hot spring pool
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