Give yourself an hour to quiet the noise and reconnect with how you feel. This grounding geothermal practice combines intentional breathing, gentle movement, humming, mudras, and affirmations to bring your attention back to the present. You’ll leave feeling more centered, with a simple ritual you can return to whenever you need a reset.
Location: Nate’s GrottoSchedule: Tuesday, Wednesday, Thursday & Saturday, 8:30–9:30 AM
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