World Wellness Weekend aims to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. At World Wellness Weekend they define wellness as a responsible relationship between your body and yourself. Epigenetics shows that the way we live has a great impact on how our genes express themselves. How we sleep, eat, move, relax and socialize, either keeps body and mind in a state of vitality; or creates an imbalance with repercussions on our health.

We would like to invite the community to join us for a session of breathwork, stretching, meditation, and Tibetan singing bowls led by Elly Osmera. Bring your yoga mat, cushion, or blanket to sit on. Come start your day focused on your well-being, gathering around the Mother Spring.

Open to all individuals who desire to participate in this mindful practice.

Plan to show up a little early.