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  • The Restoration Journey

    After an intense day of physical activity such as outdoor recreation, our Restoration Guide can help enhance the recovery process.

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Intense activity creates an excess of metabolic wastes that can accumulate in the body. People often name these ‘toxins.’ The build up of normal metabolic wastes at a rate that is faster than your body’s current ability to eliminate them will cause increased post-activity fatigue and extended recovery times. Using Hydrothermal therapies can physically and metabolically enhance the metabolic waste ‘toxin’ elimination process, speed tissue repair, and will ensure you are able to get the most out of your outdoor recreation vacation.

Dr. Marcus Coplin, ND

Medical Director at The Springs Resort

Snow at The Springs Resort

Recovery Journey Overview

Day 1

1. Pre-Activity

Intense Contrast Bathing Circuit

  Warm Soaking (5 – 10 Min.)
  Hot Soaking (15 Min.)
Cold Soaking (1 Min.)
Repeat Contrast Ciruti up to 3x

Aqua Yoga

  Warm Soaking (5 – 10 Min.)

2. Recreational Activity

3. Post-Activity

Vitality Tonic & Nourishment
Roll & Recover
  Warm Soaking (45 – 60 Min.)
  Cool Off (10 Min.)
Nutritional Dinner

Day 2

4. Post-Activity

Aqua Yoga
Massage
  Warm Soaking (45 – 60 Min.)
  Cool Off (10 Min.)
River Walk & Stretch

Pool and Pond
Waterfall Pool Soaking

Soaking Journey Temperatures:

 Cold Soak  |  64°F and below

 Warm Soak  |  up to 100°F

 Hot Soak  |  101°F – 104°F

 Very Hot Soak  |  105°F and above

Soaking Temperatures & Benefits

The Elements of Recovery

Prepare for a trip full of adventure and wellness.

Recreational Activity Plans

Wellness Activity Reservations

Soaking Essentials

Flip Flops, Robe and Towel (available at the Bath House)

Vitality Tonic

Spa Treatment | Book Ahead

Schedule a Wrath of the Rockies deep tissue sports massage for enhanced circulation.

Stay Hydrated

Hydration is key to recovery. Drink plenty of water throughout your Restoration Journey.

2 Recreational Activity: Enjoy the Outdoors

Be sure to fill your resort water bottle and grab a Recovery Enhancement kit from the Front Desk

Pick up a free copy of The Science-based Soaking Guide at The Springs Resort bathhouse.

The Science-based Soaking Guide

Book A Room

Adults 2
Children 0
Number of Guests 1

Wellness Activities available to overnight hotel guests

Day Soaking is available 7 days a week.
All passes include soaking from 9 am-9:30 pm.

General Admission Pass

  • 20 pools
  • Includes Blue Lagoon family pool
  • Single entry pass

Relaxation Terrace Pass

  • 25 Pools
  • Includes 5 exclusive adult-only pools
  • Includes locker and towel
  • Limited availability, must be purchased online

Family Cabana Reservations

  • Full-Day or Half-Day
  • Located next to Blue Lagoon pool
  • Soaking passes not included

Local discounted passes are available for residents within a 60 mile radius with state-issued identification.

Book Day Pass