Sunrise Coffee with Breathwork

Step away from the afternoon sun and allow your body to replenish. Begin by setting a personal intention with a refreshing glass of lemon-infused water before enjoying a peaceful sound bowl meditation in the Movement Studio. This restorative experience is designed to rehydrate the body, calm the mind, and leave you feeling refreshed, balanced, and ready to continue your wellness journey.

Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls.

Maximize your mineral water retreat with a guided stretching session in our soothing pools. Let the water ease tension and boost flexibility as you connect with our 13 minerals, surrounded by nature, leaving with a renewed sense of mobility.

Quiet your mind, release tension, and restore your energy during Restful Recharge. This calming wellness experience helps you slow down and reset, leaving you feeling relaxed, refreshed, and ready to enjoy the rest of your day.

The Warrior Plunge is one of The Springs Resort’s signature experiences and a must-try for guests looking to feel energized, refreshed, and fully immersed in the waters. This guided contrast bathing ritual begins with a warm mineral soak, followed by a refreshing cold plunge in the San Juan River, and ends with a fun “warrior cry.” It is a playful, invigorating way to reset the body, connect with the river, and leave with a story to tell.