Roll and Recover
Location: Wellness Studio
Time: Sunday: 1:30 pm
Monday & Thursday: 3:00 pm
Tuesday, Wednesday, Friday, and Saturday: 4:30 pm
Perfect for after a day conquering the mountains or soaking in our geothermal waters, this myofascial release activity uses an array of balls and rollers to help ease tension and facilitate the relaxation and recovery of tight, sore muscles.