Location: Wellness Studio
Time: Sunday 9:45 am – 10:15 am
Monday – Friday 2:15 pm – 2:45 pm
Wednesday & Friday 8:45 am – 9:15 am
Saturday 11:15 am – 11:45 am
Treat yourself to a mid-day reset with an afternoon guided meditation in a supportive, welcoming space. Relax into mindfulness meditation with this practice designed for beginners. You’ll focus your awareness on your body and breath, to come to a place of stillness and ease.