Guided Meditation
Monday – Saturday 2:15pm – 2:45pm
Sunday 9:45am – 10:15pm
Treat yourself to a mid-day reset with an afternoon guided meditation in a supportive, welcoming space. Relax into mindfulness meditation with this practice designed for beginners. You’ll focus your awareness on your body and breath, to come to a place of stillness and ease.
Location: Wellness Studio